Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 461.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 85.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 11.5 g |
| Protein | 16.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans, Corn, Tomatoes and Rice Meal
View the full White Beans, Corn, Tomatoes and Rice Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans, Corn, Tomatoes and Rice Meal
211 calories of Lundberg Black Japonica Black & Mahogany Rice (dry), (0.31 cup)
70 calories of S&W White Beans Canned, (0.44 cup)
70 calories of Safeway Whole Kernal Corn (No Salt Added), (0.44 cup)
26 calories of Lucerne Light Sour Cream, (1.50 tbsp)
22 calories of Safeway Diced Peeled Tomatoes (No Salt Added), (0.44 cup)
Calories per serving of White Beans, Corn, Tomatoes and Rice Meal
211 calories of Lundberg Black Japonica Black & Mahogany Rice (dry), (0.31 cup)
70 calories of S&W White Beans Canned, (0.44 cup)
70 calories of Safeway Whole Kernal Corn (No Salt Added), (0.44 cup)
26 calories of Lucerne Light Sour Cream, (1.50 tbsp)
22 calories of Safeway Diced Peeled Tomatoes (No Salt Added), (0.44 cup)
Nutrition & Calorie Comments