Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.6
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 461.3 mg
Potassium 0.0 mg
Total Carbohydrate 85.6 g
Dietary Fiber 11.6 g
Sugars 11.5 g
Protein 16.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans, Corn, Tomatoes and Rice Meal

View the full White Beans, Corn, Tomatoes and Rice Meal Recipe & Instructions
Submitted by: BAGHEERA47
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans, Corn, Tomatoes and Rice Meal

211 calories of Lundberg Black Japonica Black & Mahogany Rice (dry), (0.31 cup)

70 calories of S&W White Beans Canned, (0.44 cup)

70 calories of Safeway Whole Kernal Corn (No Salt Added), (0.44 cup)

26 calories of Lucerne Light Sour Cream, (1.50 tbsp)

22 calories of Safeway Diced Peeled Tomatoes (No Salt Added), (0.44 cup)


Nutrition & Calorie Comments  

I added salt, pepper, garlic powder and a little cummin. Submitted by:
SUETHRASHER

(9/18/08)
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