(Top 500 Recipes)

Pumpkin Recipes

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Member Recipes for Pumpkin

Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)
TIME5
CALS236
(48 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES 236 FAT 1 PROTEIN 18 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Coach Nicole's Pumpkin & Apple Waffles
TIME10
CALS251
(61 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES 251 FAT 4 PROTEIN 10 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories
Pumpkin Pie Smoothie
TIME10
CALS112
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES 112 FAT 0 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Lite Pumpkin Cream Cheese Muffins
TIME25
CALS134
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES 134 FAT 3 PROTEIN 6 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Carrot Pumpkin Bars
TIME45
CALS132
(408 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Roasted Pumpkin Seeds
TIME40
CALS112
(14 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES 112 FAT 6 PROTEIN 4 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Sugar-Free Pumpkin Cheesecake
TIMEN/A
CALS233
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES 233 FAT 19 PROTEIN 9 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sugar-Free Pumpkin Cheesecake Calories
Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Pumpkin's Pie-wiches
TIMEN/A
CALS132
(23 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES 132 FAT 5 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Pumpkin Pie Oatmeal
TIMEN/A
CALS164
(111 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164 FAT 2 PROTEIN 7 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Cumin Pumpkin Soup
TIMEN/A
CALS50
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES 50 FAT 1 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories
Pumpkin Gingerbread
TIMEN/A
CALS167
(43 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
Whole Wheat Pumpkin Muffins
TIMEN/A
CALS156
(68 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES 156 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Pumpkin Custard
TIME75
CALS104
(79 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES 104 FAT 1 PROTEIN 7 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Pumpkin Custard Calories
Pumpkin Flan
TIMEN/A
CALS176
(43 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES 176 FAT 1 PROTEIN 6 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Pumpkin Flan Calories
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(675 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Chocolate Cake with Pumpkin
TIME35
CALS194
(62 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES 194 FAT 4 PROTEIN 3 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Chocolate Cake with Pumpkin Calories
Pumpkin Spice Muffins
TIME30
CALS118
(29 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES 118 FAT 2 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Slow Cooker White Bean & Pumpkin Soup
TIME605
CALS153
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES 153 FAT 2 PROTEIN 10 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Pumpkin Muffins
TIME25
CALS92
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES 92 FAT 2 PROTEIN 1 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Carrot Cake Pumpkin Muffins
TIME25
CALS152
(46 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES 152 FAT 2 PROTEIN 2 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories
Pumpkin Chocolate Chip Cookies
TIME30
CALS77
(18 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by: NUTMEG7

CALORIES 77 FAT 3 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Cookies Calories
Easy Pumpkin Chocolate Chip Cookies
TIME45
CALS85
(39 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES 85 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Pumpkin Zucchini Bread
TIME60
CALS159
(9 ratings)
Pumpkin Zucchini Bread

Perfect Fall BreakfastSubmitted by: GNEISS_GIRL

CALORIES 159 FAT 6 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Pumpkin Zucchini Bread Calories
pumpkin bread
TIME50
CALS127
(17 ratings)
pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES 127 FAT 6 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the pumpkin bread Calories