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Pumpkin Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.3/5
(44 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(52 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
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Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.7/5
(66 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories

Member Recipes for Pumpkin

Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Good 3.7/5
(15 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
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Pumpkin Bisque

Very Good 4.6/5
(9 ratings)
Pumpkin Bisque

CALORIES: 156.9  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 22g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Bisque Calories

Very Good 4.5/5
(75 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie.

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
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Pumpkin Breakfast Smoothie

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Breakfast Smoothie Calories
Pumpkin Chocolate Chip Muffins

Very Good 4.5/5
(54 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

CALORIES: 174.6  |  FAT: 6.7g  |  PROTEIN: 2.2g  |  CARBS: 32.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Muffins Calories
Sugar-Free Pumpkin Cheesecake

Good 3.8/5
(38 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sugar-Free Pumpkin Cheesecake Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Pumpkin Pie Oatmeal

Very Good 4.2/5
(138 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Cumin Pumpkin Soup

Good 3.3/5
(25 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories
Double Layer Pumpkin Pie

Very Good 4.7/5
(6 ratings)
Double Layer Pumpkin Pie

Prep: 20min. Total: 4 hrs 20 min.

CALORIES: 160.8  |  FAT: 4.3g  |  PROTEIN: 4.5g  |  CARBS: 23.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Double Layer Pumpkin Pie Calories
Pumpkin Gingerbread

Very Good 4.3/5
(79 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
Whole Wheat Pumpkin Muffins

Very Good 4.6/5
(78 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Pumpkin Custard

Very Good 4.3/5
(91 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Custard Calories
Pumpkin Flan

Very Good 4.2/5
(70 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(779 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
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Chocolate Cake with Pumpkin

Very Good 4.5/5
(65 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chocolate Cake with Pumpkin Calories
Pumpkin Spice Muffins

Very Good 4.4/5
(30 ratings)
Pumpkin Spice Muffins

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(9 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.6/5
(8 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Pumpkin Muffins

Very Good 4.3/5
(10 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Carrot Cake Pumpkin Muffins

Very Good 4.6/5
(47 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
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Pumpkin Chocolate Chip Cookies

Very Good 4.7/5
(22 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )

CALORIES: 76.9  |  FAT: 2.8g  |  PROTEIN: 0.9g  |  CARBS: 12.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Cookies Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(44 ratings)
Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Pumpkin Zucchini Bread

Very Good 4.7/5
(12 ratings)
Pumpkin Zucchini Bread

Perfect Fall Breakfast

CALORIES: 159.2  |  FAT: 6.1g  |  PROTEIN: 1.9g  |  CARBS: 24.1g  |  FIBER: 1.1g
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pumpkin bread

Very Good 4.6/5
(21 ratings)
pumpkin bread

CALORIES: 127.1  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 1.7g
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Pumpkin Chocolate Chip Muffins

Very Good 4.6/5
(5 ratings)
Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!

CALORIES: 193.5  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 35.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Muffins Calories
Pumpkin Pie Smoothie

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Smoothie

A great fall smoothie

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Very Good 4.3/5
(33 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!

CALORIES: 119.8  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 28.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wheat-Free & Dairy-Free Pumpkin Cupcakes Calories
Coach Nicole's Pumpkin & Apple Waffles

Good 3.9/5
(96 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories