Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.0
- Total Fat: 0.3 g
- Cholesterol: 2.1 mg
- Sodium: 61.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Introduction
A great fall smoothie A great fall smoothieNumber of Servings: 4
Ingredients
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1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled
1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled
1 cup (6 oz.) vanilla light and nonfat yogurt
1/4 cup splenda
1/4 teaspoon pumpkin pie spice
4 tbls. sugar free whipped cream (one TBLS per cup = 4 servings)
Directions
Very Easy, pour all ingredients (exluding whipped cream) into a blender (you may add ice if you like) and blend for 1-5 minutes. top with whipped cream and a dash of pumpkin pie spice.
Make 4 one cup servings
Saturated Fat 6 g 31 %
Cholesterol 35 mg 12 %
Sodium 140 mg 6 %
Carbohydrates 38 g 13 %
Dietary Fiber 4 g 17 %
Sugars 33 g
Protein 11 g
Vitamin A 270 %
Vitamin C 2 %
Calcium 35 %
Iron 6 %
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELPOO.
Make 4 one cup servings
Saturated Fat 6 g 31 %
Cholesterol 35 mg 12 %
Sodium 140 mg 6 %
Carbohydrates 38 g 13 %
Dietary Fiber 4 g 17 %
Sugars 33 g
Protein 11 g
Vitamin A 270 %
Vitamin C 2 %
Calcium 35 %
Iron 6 %
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELPOO.
Member Ratings For This Recipe
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1CRAZYDOG
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MUSICNUT
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HOLLYM48
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PENGUINJONES
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ANNETTEMARIE63