Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

4.4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 0.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 61.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Introduction

A great fall smoothie A great fall smoothie
Number of Servings: 4

Ingredients

    1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled


    1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled


    1 cup (6 oz.) vanilla light and nonfat yogurt


    1/4 cup splenda


    1/4 teaspoon pumpkin pie spice


    4 tbls. sugar free whipped cream (one TBLS per cup = 4 servings)


Directions

Very Easy, pour all ingredients (exluding whipped cream) into a blender (you may add ice if you like) and blend for 1-5 minutes. top with whipped cream and a dash of pumpkin pie spice.

Make 4 one cup servings


Saturated Fat 6 g 31 %


Cholesterol 35 mg 12 %


Sodium 140 mg 6 %


Carbohydrates 38 g 13 %


Dietary Fiber 4 g 17 %


Sugars 33 g


Protein 11 g


Vitamin A 270 %


Vitamin C 2 %


Calcium 35 %


Iron 6 %


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELPOO.

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Member Ratings For This Recipe



  • Very rich. Nice treat for once in awhile. - 9/12/19

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  • Incredible!
    So tasty! - 6/23/19

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  • Incredible!
    This pumpkin pie Smoothie recipe is absolutely delicious! - 1/15/19

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  • Very Good
    So glad I found this recipe. Will definitely be making this again - 8/6/18

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  • Incredible!
    I did not add the splenda, forgot it but everyone here loves it. I know what I will be having for dessert on thanksgiving while everyone else eats their high calorie piece of pumpkin pie. great recipe. I added this to my favorites! - 9/5/14

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