Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.4 mg
Sodium 66.9 mg
Potassium 332.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.8 g
Sugars 14.8 g
Protein 7.4 g
Vitamin A 195.7 %
Vitamin B-12 7.8 %
Vitamin B-6 4.2 %
Vitamin C 6.5 %
Vitamin D 12.5 %
Vitamin E 3.5 %
Calcium 16.8 %
Copper 4.0 %
Folate 3.4 %
Iron 10.3 %
Magnesium 7.0 %
Manganese 7.8 %
Niacin 1.7 %
Pantothenic Acid 6.5 %
Phosphorus 14.5 %
Riboflavin 13.2 %
Selenium 4.1 %
Thiamin 8.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cardamom, ground, (0.05 tsp)

Nutrition & Calorie Comments  

This is wonderful for a cold Fall morning. I used Splenda brown sugar blend for the sugar and it was awesome.
Used stevia instead of sugar and used almond milk instead too and it was good
I really didn't like it, too heavy, too much pumpkin... I can see how it could be good for someone who really enjoys pumpkin, but it was just not sweet enough to make the pumpkin and oats palatable for me. I only take a teaspoon of sugar in my oats normally, so I don't usually need a lot of sugar.
I substituted almond coconut milk for nonfat milk and stevia for the sugar, and it was still REALLY yummy! :D Love it. Great for fall mornings.
Delicious on a cold morning. I used stevia in place of sugar
Hey, I really liked this. I used brown sugar.
I make this, but use cottage cheese in with it for protein. 1/3C pumpkin, 1/2C low fat cottage cheese, 1/4cup quick oats, 1/4 cup skim milk. Add 2-3 packets splenda and pumpkin pie spice. I know the cottage cheese sounds crazy, but it melts properly in the microwave and makes it thick and creamy
This recipe has been a favourite of mine for ages. I like to add 1 tbsp. of hemp hearts for more protein and healthy fats.
have made this several times and it is great! I have tinkered with it by adding a fresh baked sweet potato v the pumpkin, unsweetened almond milk v nonfat milk, and a scoop of vanilla whey protein...also stevia v sugar, and it is still very tasty! great recipe.
Great recipe. I changed the sugar to Splenda saved 30 calories. Great for breakfast or a snack after shoveling the snow away. Very satisfying!
This recipe is definitely a keeper. My difference was silk vanilla soy milk, and the microwave. I omitted the sugar because the milk is sweet. Thanks for a great recipe.
I used coconut milk instead of regular milk, Splenda instead of sugar and added raisins. I did not have the spices mentioned but used some cinnamon. It was a nice change of pace for my breakfast.
LB4Health Points for being calorie savvy!!!

The calorie calculations for this recipe are based upon
1/2 cup oatmeal
3/4 cup pumpkin - 1/4 cup more than shown
1/2 cup NF milk - 1/2 cup less than shown
1 1/2 tsp sugar - 1 1/2 tsp less than shown

So to have the 280 calorie count different mix
Liked the cardamom in the recipe. Great taste!
I agree though, the nutrition information is overstated.
Good recipe, makes 2 servings, not sweet at all I actually added a little more sugar. I will definitely be making this again and again.
I made it with a few raisins and had it with soy milk and a tablespoon of chopped nuts on the top. Fantastic! And the calories ARE calculated incorrectly, so it's actually lower in calories than it shows here.

I'm in love with this recipe! I subbed Almond Milk to lower calories a bit.
I used ground cloves, added a little cinnamon and a touch of brown sugar.
I got hooked on pumpkin oatmeal this fall! I use steel cut, but I also add 2 tbs golden raisins and 1 tbs chopped walnuts and use honey. A very satisfying breakfast that keeps me full all morning! A little higher in calories but I fit it into my day.
I liked it as did both of my grandchildren. We shared. The baby liked it a lot! I used 1 T. Brown sugar splenda and it was yummy.
made this as an evening snack, with only 1/4 c pumpkin n splenda, sooo good. comfort food at its best. Shared with hubby for half the calories. satisfying
I made this as 1 serving = 1/2 recipe for my teenage daughter. Our only change was to replace sugar with Splenda. ( Actually, my daughter likes to also sneak in extra Splenda making it about twice the recommended amount !!!)
I agree with a lot of the comments that the nutrition count is off. I changed mine a tiny bit by using only 1/4 cup of canned pumpkin, splenda instead of sugar, and cinnamon. I got 261 cals ! Ands its only 1 serving so you can enjoy the whole thing :)
Pretty good. I added maple syrup in place of the sugar and Elmeal (a buttermilk, cream substitute).
I liked it more than my daughter - she added a little more sugar.