Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.2
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.4 mg
  • Sodium 66.9 mg
  • Potassium 332.2 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 3.8 g
  • Sugars 14.8 g
  • Protein 7.4 g
  • Vitamin A 195.7 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 6.5 %
  • Vitamin D 12.5 %
  • Vitamin E 3.5 %
  • Calcium 16.8 %
  • Copper 4.0 %
  • Folate 3.4 %
  • Iron 10.3 %
  • Magnesium 7.0 %
  • Manganese 7.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 14.5 %
  • Riboflavin 13.2 %
  • Selenium 4.1 %
  • Thiamin 8.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: KBEEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cardamom, ground, (0.05 tsp)

Nutrition & Calorie Comments  

Used stevia instead of sugar and used almond milk instead too and it was good Submitted by:

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I really didn't like it, too heavy, too much pumpkin... I can see how it could be good for someone who really enjoys pumpkin, but it was just not sweet enough to make the pumpkin and oats palatable for me. I only take a teaspoon of sugar in my oats normally, so I don't usually need a lot of sugar. Submitted by:

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I substituted almond coconut milk for nonfat milk and stevia for the sugar, and it was still REALLY yummy! :D Love it. Great for fall mornings. Submitted by:

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Delicious on a cold morning. I used stevia in place of sugar Submitted by:

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Hey, I really liked this. I used brown sugar. Submitted by:

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I make this, but use cottage cheese in with it for protein. 1/3C pumpkin, 1/2C low fat cottage cheese, 1/4cup quick oats, 1/4 cup skim milk. Add 2-3 packets splenda and pumpkin pie spice. I know the cottage cheese sounds crazy, but it melts properly in the microwave and makes it thick and creamy Submitted by:

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This recipe has been a favourite of mine for ages. I like to add 1 tbsp. of hemp hearts for more protein and healthy fats. Submitted by:

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have made this several times and it is great! I have tinkered with it by adding a fresh baked sweet potato v the pumpkin, unsweetened almond milk v nonfat milk, and a scoop of vanilla whey protein...also stevia v sugar, and it is still very tasty! great recipe. Submitted by:

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Great recipe. I changed the sugar to Splenda saved 30 calories. Great for breakfast or a snack after shoveling the snow away. Very satisfying! Submitted by:

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This recipe is definitely a keeper. My difference was silk vanilla soy milk, and the microwave. I omitted the sugar because the milk is sweet. Thanks for a great recipe. Submitted by:

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I used coconut milk instead of regular milk, Splenda instead of sugar and added raisins. I did not have the spices mentioned but used some cinnamon. It was a nice change of pace for my breakfast. Submitted by:

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LB4Health Points for being calorie savvy!!!

The calorie calculations for this recipe are based upon
1/2 cup oatmeal
3/4 cup pumpkin - 1/4 cup more than shown
1/2 cup NF milk - 1/2 cup less than shown
1 1/2 tsp sugar - 1 1/2 tsp less than shown

So to have the 280 calorie count different mix
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Liked the cardamom in the recipe. Great taste!
I agree though, the nutrition information is overstated.
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Good recipe, makes 2 servings, not sweet at all I actually added a little more sugar. I will definitely be making this again and again. Submitted by:

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I made it with a few raisins and had it with soy milk and a tablespoon of chopped nuts on the top. Fantastic! And the calories ARE calculated incorrectly, so it's actually lower in calories than it shows here.

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I'm in love with this recipe! I subbed Almond Milk to lower calories a bit. Submitted by:

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I used ground cloves, added a little cinnamon and a touch of brown sugar. Submitted by:

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I got hooked on pumpkin oatmeal this fall! I use steel cut, but I also add 2 tbs golden raisins and 1 tbs chopped walnuts and use honey. A very satisfying breakfast that keeps me full all morning! A little higher in calories but I fit it into my day. Submitted by:

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I liked it as did both of my grandchildren. We shared. The baby liked it a lot! I used 1 T. Brown sugar splenda and it was yummy. Submitted by:

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made this as an evening snack, with only 1/4 c pumpkin n splenda, sooo good. comfort food at its best. Shared with hubby for half the calories. satisfying Submitted by:

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I made this as 1 serving = 1/2 recipe for my teenage daughter. Our only change was to replace sugar with Splenda. ( Actually, my daughter likes to also sneak in extra Splenda making it about twice the recommended amount !!!) Submitted by:

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I agree with a lot of the comments that the nutrition count is off. I changed mine a tiny bit by using only 1/4 cup of canned pumpkin, splenda instead of sugar, and cinnamon. I got 261 cals ! Ands its only 1 serving so you can enjoy the whole thing :) Submitted by:

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Pretty good. I added maple syrup in place of the sugar and Elmeal (a buttermilk, cream substitute). Submitted by:

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I liked it more than my daughter - she added a little more sugar. Submitted by:

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I used Stevia in place of the sugar and water in place of the milk. I had a huge can of pumpkin left over from the holidays; now I have something to do with it. Submitted by:

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I used 1 cup of oats and added a cup of water, used sucanat for the sugar and sprinkled a Tbsp. of pecans on top. Yummy! Submitted by:

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I liked it but my boys and husband needed more sugar. Only some of them even ate it after adding brown sugar. If you like healthy food, this is a great breakfast. If you are just learning to eat right (like us) you may or may not like this. Submitted by:

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I loved the idea of this recipe. I made my own version and calculated it for myself - since the proportions and calorie calculation seemed a little off (as noted by others). I enjoyed it. Thanks for the idea. ps. 1/2 cup canned pumpkin has 300% fda of vitamin A (beta-caraten). Cool! Submitted by:

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Yummy! I used water instead of milk. Since I have to have protein in the a.m. or I'm starving all day, I added 1/2 scoop of vanilla protein powder! Protein Powder is already sweet so I also omitted the sugar! Submitted by:

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Yummy! This really hits the spot on a cold rainy day! I used water in place of the milk and made the oatmeal as directed on container. Then added the pumpkin and spices w/ a little brown sugar. Will definitely make again and again! Submitted by:

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This was SO GOOD. I changed it a little--you do use the 1/2 C. oatmeal and milk, but I added 1/4C of canned pumpkin, and used 1/4 t. cinnamon, 1/8t. nutmeg (ground), and 1/8 t. ground cloves, and splenda instead of sugar. The recipe actually makes just 1 serving, according to the oatmeal package. Submitted by:

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This looks awfully high in calories and Carbs. Submitted by:

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