Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 14.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.9 g
Cholesterol 108.9 mg
Sodium 246.9 mg
Potassium 510.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.4 g
Sugars 6.5 g
Protein 35.0 g
Vitamin A 1.5 %
Vitamin B-12 74.8 %
Vitamin B-6 15.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.0 %
Copper 11.1 %
Folate 10.3 %
Iron 19.2 %
Magnesium 12.0 %
Manganese 2.0 %
Niacin 52.6 %
Pantothenic Acid 11.9 %
Phosphorus 33.2 %
Riboflavin 25.0 %
Selenium 56.9 %
Thiamin 15.9 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Lamb for Two

View the full Roast Lamb for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Lamb for Two

213 calories of Lamb Shank, (6 oz)

60 calories of Olive Oil_Crisco Light Olive Oil, (0.50 tbsp)

47 calories of Red Port, (1 oz)

25 calories of Select Red Current Jelly, (0.50 tbsp)

4 calories of Lemon Juice = 1 lemon, (0.50 serving)

3 calories of Rosemary, fresh, 3 Tblsp. or 3 sprigs, (0.50 serving)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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