Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 108.9 mg |
| Sodium | 246.9 mg |
| Potassium | 510.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.5 g |
| Protein | 35.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 74.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 11.1 % |
| Folate | 10.3 % |
| Iron | 19.2 % |
| Magnesium | 12.0 % |
| Manganese | 2.0 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 25.0 % |
| Selenium | 56.9 % |
| Thiamin | 15.9 % |
| Zinc | 44.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Lamb for Two
View the full Roast Lamb for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Lamb for Two
213 calories of Lamb Shank, (6 oz)
60 calories of Olive Oil_Crisco Light Olive Oil, (0.50 tbsp)
47 calories of Red Port, (1 oz)
25 calories of Select Red Current Jelly, (0.50 tbsp)
4 calories of Lemon Juice = 1 lemon, (0.50 serving)
3 calories of Rosemary, fresh, 3 Tblsp. or 3 sprigs, (0.50 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Roast Lamb for Two
213 calories of Lamb Shank, (6 oz)
60 calories of Olive Oil_Crisco Light Olive Oil, (0.50 tbsp)
47 calories of Red Port, (1 oz)
25 calories of Select Red Current Jelly, (0.50 tbsp)
4 calories of Lemon Juice = 1 lemon, (0.50 serving)
3 calories of Rosemary, fresh, 3 Tblsp. or 3 sprigs, (0.50 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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