Shish Kabob


4.2 of 5 (9)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 8.9 g
  • Cholesterol: 72.7 mg
  • Sodium: 242.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Shish Kabob calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

Ingredients

    • 2 tablespoon olive oil
    • 1/2 cup chicken broth
    • 1/4 cup orange juice
    • 1 juice of lemon
    • 1 teaspoon chopped garlic
    • 1/4 teaspoon salt
    • 1/2 teaspoon rosemary
    • 1/8 teaspoon black pepper
    • 2 lb. lean lamb, cut into 1-inch cubes
    • 24 cherry tomatoes
    • 24 mushrooms
    • 24 large small onions

Directions

1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator several hours or overnight.



2. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember lamb and onions take longer to cook than mushrooms and tomatoes.



Yield: 8 servings--Serving Size: 1 kabob with 3 oz meat

TAGS:  Beef/Pork |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I can't wait to try. - 5/7/09

    Was this review helpful?   yes  No

  • Incredible!
    This is the dish that got me on to lamb. - 5/7/09

    Was this review helpful?   yes  No


  • My family loves this dish and they were especially happy with this recipe. They didn't even complain (much) about the tomatoes! - 5/7/09

    Was this review helpful?   yes  No

  • Incredible!
    Fantastic recipe - 1/8/09

    Was this review helpful?   yes  No


  • I've never thought about orange juice -- I can't wait to try this one! - 5/7/08

    Was this review helpful?   yes  No