Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.6
Total Fat 21.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.8 g
Cholesterol 108.1 mg
Sodium 332.2 mg
Potassium 1,079.9 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.1 g
Sugars 5.5 g
Protein 19.2 g
Vitamin A 144.8 %
Vitamin B-12 34.1 %
Vitamin B-6 31.9 %
Vitamin C 58.5 %
Vitamin D 1.1 %
Vitamin E 5.6 %
Calcium 8.1 %
Copper 16.1 %
Folate 19.5 %
Iron 20.8 %
Magnesium 18.2 %
Manganese 24.4 %
Niacin 38.3 %
Pantothenic Acid 13.7 %
Phosphorus 28.0 %
Riboflavin 19.7 %
Selenium 28.2 %
Thiamin 20.7 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

240 calories of Lamb, Ground, (3 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Carrots, raw, (0.50 cup, grated)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Egg Yolk, (0.25 large)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of chef meg chicken broth, (0.25 serving)

2 calories of Chili powder, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

How could I know how much the serving is ?? Is the 405 calories for the whole recipe?? Submitted by:
ZANOBYA11

(6/15/19)
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This is a great recipe but I sub. peas for the green beans and add the extra calories accordingly. Thanks for explaining the difference. I guess it is Cottage Pie I make since I use hamburg. Submitted by:
PWILLOW1

(1/6/19)
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Lots of calories Submitted by:
CJS1MOMMY

(1/3/19)
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good but fatting Submitted by:
IRISHCHAR56

(2/28/18)
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taste was good..but this is to many calories for me....second time I used ground turkey... very good Submitted by:
KITT52

(6/21/17)
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i've never had it but this recipe looks amazing and no added fat or sugar Submitted by:
RO2BENT

(4/25/17)
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We are not lamb eaters but this works well with pork and/or beef as a meat subsititute. I do use the entire egg in the potatoes for an increase of protein which I don't get enough of. Submitted by:
JAMER123

(1/28/17)
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I'm going to try this with ground turkey because I don't like lamb and can't eat beef. Would this be called Hunter's Pie? This sound good regardless of the protein in it. Submitted by:
FLORIDAGHOST

(9/14/16)
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