Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 28.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 3.3 % |
| Folate | 0.7 % |
| Iron | 1.5 % |
| Magnesium | 7.0 % |
| Manganese | 29.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.0 % |
| Selenium | 9.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef and Vegetable Stir-Fry
View the full Spicy Beef and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef and Vegetable Stir-Fry
130 calories of beef, (4 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
17 calories of stir fry mix, (1.33 tsp)
12 calories of baby carrots, (1 oz)
10 calories of broccoli, (0.33 cup)
8 calories of picante sauce, (1.67 tbsp)
Calories per serving of Spicy Beef and Vegetable Stir-Fry
130 calories of beef, (4 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
17 calories of stir fry mix, (1.33 tsp)
12 calories of baby carrots, (1 oz)
10 calories of broccoli, (0.33 cup)
8 calories of picante sauce, (1.67 tbsp)
Nutrition & Calorie Comments