Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.1 mg |
| Sodium | 660.1 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 9.9 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 3.9 % |
| Iron | 6.9 % |
| Magnesium | 3.9 % |
| Manganese | 6.5 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.3 % |
| Selenium | 8.7 % |
| Thiamin | 2.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stirfry
View the full Chicken Vegetable Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stirfry
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Mongolian Hot Oil, (0.50 tsp)
15 calories of Mung Bean Sprouts, (0.19 cup)
13 calories of Straw Mushrooms (canned), (0.16 cup)
13 calories of Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
11 calories of Water chestnuts, (0.16 cup slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Baby Corn (canned), (0.13 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Cauliflower, raw, (0.09 cup)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
Calories per serving of Chicken Vegetable Stirfry
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Mongolian Hot Oil, (0.50 tsp)
15 calories of Mung Bean Sprouts, (0.19 cup)
13 calories of Straw Mushrooms (canned), (0.16 cup)
13 calories of Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
11 calories of Water chestnuts, (0.16 cup slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Baby Corn (canned), (0.13 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Cauliflower, raw, (0.09 cup)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
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