Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,256.6 mg |
| Potassium | 685.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.4 g |
| Protein | 17.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.0 % |
| Copper | 20.5 % |
| Folate | 22.4 % |
| Iron | 24.9 % |
| Magnesium | 14.1 % |
| Manganese | 55.3 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 16.3 % |
| Selenium | 26.9 % |
| Thiamin | 9.9 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan lamb and chick pea stew
View the full Moroccan lamb and chick pea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan lamb and chick pea stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
79 calories of Lamb, Cubed, (0.13 lb)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Moroccan lamb and chick pea stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
79 calories of Lamb, Cubed, (0.13 lb)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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