Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 9.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 27.3 mg
Sodium 15.5 mg
Potassium 128.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 2.3 %
Vitamin B-12 12.0 %
Vitamin B-6 6.2 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.3 %
Copper 6.1 %
Folate 2.4 %
Iron 11.6 %
Magnesium 4.4 %
Manganese 4.2 %
Niacin 10.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.3 %
Riboflavin 9.6 %
Selenium 1.9 %
Thiamin 4.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roast leg of lamb

View the full roast leg of lamb Recipe & Instructions
Submitted by: AMELLIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roast leg of lamb

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

10 calories of Rosemary, dried, (3.13 grams)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Cumin seed, (0.25 tsp)


Nutrition & Calorie Comments  

I added a clove of fresh garlic and Greek spices to the processor then cooked with manestia (orzo) last 30 minutes with water added to pot AMAZING!! My brothers added (reduced fat) feta to the manesta; taste just like our YIayia's!! Submitted by:
VASIESMA

(2/5/08)
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