Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 10.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0.1 mg
Sodium 2,197.0 mg
Potassium 617.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.8 g
Sugars 12.0 g
Protein 16.6 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 58.0 %
Copper 24.8 %
Folate 14.1 %
Iron 19.8 %
Magnesium 21.0 %
Manganese 68.4 %
Niacin 11.5 %
Pantothenic Acid 4.4 %
Phosphorus 23.0 %
Riboflavin 11.6 %
Selenium 22.2 %
Thiamin 19.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Tofu in Spicy Garlic Sauce

View the full Eggplant and Tofu in Spicy Garlic Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Tofu in Spicy Garlic Sauce

57 calories of Tofu, firm, (0.25 block)

52 calories of Eggplant, (1.50 cup (1" cubes))

16 calories of Sesame Oil, (0.13 tbsp)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Hoisin Sauce, (0.25 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Garlic, (1.25 cloves)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Vegetable Broth, (0.19 cup)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a favorite of my family and tastes similar to the Chinese takeout from down the street, except less salty and oily.
I saw this recipe at fatfree vegan and tried it tonight. Very good. I used water instead of broth and unseasoned rice vinegar for seasoned. I used 2 regular big eggplants and 14oz xfirm tofu. Susan's nutritional data is different. Lower. Wondering if this data includes the rice.