Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 377.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 7.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.3 % |
| Copper | 10.9 % |
| Folate | 16.2 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 26.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.5 % |
| Selenium | 12.5 % |
| Thiamin | 7.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Eggplant Tofu
View the full Simple Eggplant Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Eggplant Tofu
57 calories of Tofu, soft, (0.20 block)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Peppers, sweet, red, fresh, (0.20 small)
1 calories of Garlic, (0.20 clove)
Calories per serving of Simple Eggplant Tofu
57 calories of Tofu, soft, (0.20 block)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Peppers, sweet, red, fresh, (0.20 small)
1 calories of Garlic, (0.20 clove)
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