Simple Eggplant Tofu
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 90.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 11.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.2 g
- Protein: 7.4 g
View full nutritional breakdown of Simple Eggplant Tofu calories by ingredient
Introduction
This is a simple & quick version of what panda serves This is a simple & quick version of what panda servesNumber of Servings: 5
Ingredients
-
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
Peppers, sweet, red, fresh, 1 small
Garlic, 1 clove
Tofu, soft, 1 block
Directions
Chop everything into 1/2 inch cubes or there about. Except the garlic mince that. (Firm tofu is better for the dish)
Pick you cooking method.
Microwave safe dish, and cook until eggplant is tender.
or
Frying pan, coat with non-stick spray and fry until eggplant is tender stirring constantly.
Serve with rice and I like to add a little (1 tbsp) Kung Poa Sauce (I get mine from Panda) adds 15 cals to meal.
Number of Servings: 5
Recipe submitted by SparkPeople user MGARREN.
Pick you cooking method.
Microwave safe dish, and cook until eggplant is tender.
or
Frying pan, coat with non-stick spray and fry until eggplant is tender stirring constantly.
Serve with rice and I like to add a little (1 tbsp) Kung Poa Sauce (I get mine from Panda) adds 15 cals to meal.
Number of Servings: 5
Recipe submitted by SparkPeople user MGARREN.