Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.7 mg |
| Potassium | 527.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 10.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.6 % |
| Copper | 12.8 % |
| Folate | 14.1 % |
| Iron | 11.3 % |
| Magnesium | 21.1 % |
| Manganese | 51.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.9 % |
| Selenium | 13.4 % |
| Thiamin | 9.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant with Tofu
View the full Spicy Eggplant with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant with Tofu
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oyster Sauce, (0.67 tbsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
Calories per serving of Spicy Eggplant with Tofu
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oyster Sauce, (0.67 tbsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
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