Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.9 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.1 g |
| Protein | 8.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 11.1 % |
| Folate | 21.5 % |
| Iron | 13.3 % |
| Magnesium | 8.1 % |
| Manganese | 19.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 9.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Tofu Lentil Curry
View the full Eggplant Tofu Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Tofu Lentil Curry
46 calories of Lentils, (0.20 cup)
35 calories of thai kitchen lite coconut milk, (0.35 cup)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
14 calories of Eggplant, (0.40 cup (1" cubes))
11 calories of Onions, raw, (0.20 large)
6 calories of Curry powder, (0.30 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Hot chile pepers, (0.10 pepper)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Eggplant Tofu Lentil Curry
46 calories of Lentils, (0.20 cup)
35 calories of thai kitchen lite coconut milk, (0.35 cup)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
14 calories of Eggplant, (0.40 cup (1" cubes))
11 calories of Onions, raw, (0.20 large)
6 calories of Curry powder, (0.30 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Hot chile pepers, (0.10 pepper)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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