Almond Sauce Tofu w/ Eggplant & Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371.9
- Total Fat: 23.0 g
- Cholesterol: 0.0 mg
- Sodium: 695.6 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.4 g
- Protein: 25.5 g
View full nutritional breakdown of Almond Sauce Tofu w/ Eggplant & Spinach calories by ingredient
Introduction
This is pretty high calorie because of the amount of sauce and tofu in the recipe, but very high in protein. If looking to cut out calories, use less tofu and/or almond butter. This is pretty high calorie because of the amount of sauce and tofu in the recipe, but very high in protein. If looking to cut out calories, use less tofu and/or almond butter.Number of Servings: 2
Ingredients
-
Lite Tofu, extra firm, 1 block
Brown Sugar, 2 tsp
Almond Butter, 4 tbsp
Soy sauce (shoyu), low sodium, 2 tbsp
Spinach, fresh, 2 cup
Eggplant, fresh, .5 eggplant, unpeeled
Directions
Mix together the brown sugar, almond butter, and soy sauce in a small bowl. Once well mixed, microwave for 30 seconds to heat.
Dice the eggplant into small pieces.
Cut or rip (your preference) the spinach into smaller pieces.
Dice the tofu
Mix everything in a sauce pan and heat at medium for 10-15 minutes well stirring (and flipping the tofu) frequently.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.
Dice the eggplant into small pieces.
Cut or rip (your preference) the spinach into smaller pieces.
Dice the tofu
Mix everything in a sauce pan and heat at medium for 10-15 minutes well stirring (and flipping the tofu) frequently.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.