Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 100.8 mg
Potassium 340.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 11.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 18.9 %
Copper 13.0 %
Folate 18.2 %
Iron 11.3 %
Magnesium 11.5 %
Manganese 32.4 %
Niacin 5.0 %
Pantothenic Acid 1.5 %
Phosphorus 15.0 %
Riboflavin 3.8 %
Selenium 19.7 %
Thiamin 5.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Tofu with Eggplant Ratatouille

View the full Seared Tofu with Eggplant Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Tofu with Eggplant Ratatouille

93 calories of Tofu, soft, (151.67 grams)

8 calories of Del Monte Diced Tomato, (1.33 oz)

5 calories of Bell Pepper - Red, (0.67 oz)

5 calories of Spanish onion, (0.11 serving)

5 calories of Green Zucchini, (22.33 gram(s))

4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))

4 calories of Bell Pepper - Green, (0.67 oz)

3 calories of Fennel, (10 grams)

1 calories of Clove of Garlic, (0.33 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Basil, fresh, (1 gram(s))

0 calories of 1 bay leaf, (0.33 serving)


No nutrition or calorie comments found.