Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 348.2 mg
Potassium 373.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.6 g
Sugars 4.9 g
Protein 7.6 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 14.7 %
Copper 9.0 %
Folate 10.9 %
Iron 14.9 %
Magnesium 11.7 %
Manganese 36.7 %
Niacin 6.1 %
Pantothenic Acid 3.0 %
Phosphorus 14.5 %
Riboflavin 7.1 %
Selenium 13.1 %
Thiamin 10.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu, Eggplant and Red Cabbage Stir Fry

View the full Tofu, Eggplant and Red Cabbage Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu, Eggplant and Red Cabbage Stir Fry

77 calories of Tofu, fried, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Yellow Sweet Corn, Frozen, (28.35 grams)

16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))

10 calories of Corn Starch, (0.02 cup)

9 calories of Green Beans (snap), (28.35 grams)

6 calories of Dynasty Oyster flavored Sauce, (0.25 tbsp)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

3 calories of Garlic, (0.63 cloves)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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