(89 Recipes)

Kristens Cookbook Recipes

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Member Recipes for Kristens Cookbook

Seasoned Oyster Crackers

Very Good 4.7/5
(6 ratings)
Seasoned Oyster Crackers

Great 5-minute snack, no cooking required!

CALORIES: 104.7  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Seasoned Oyster Crackers Calories
Basic Olive Oil and Vinegar Dressing

Very Good 4.3/5
(4 ratings)
Basic Olive Oil and Vinegar Dressing

from Sugar Busters

CALORIES: 80.4  |  FAT: 9.1g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Basic Olive Oil and Vinegar Dressing Calories
Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soup

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
Sweet and Sour Meatball Sauce

Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"

CALORIES: 11.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet and Sour Meatball Sauce Calories
Skillet Brussel Sprouts

Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.

CALORIES: 101.9  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Skillet Brussel Sprouts Calories
Crunchy Oven-Fried Chicken GFCFSF

Very Good 4.6/5
(10 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker Cookbook

CALORIES: 222.9  |  FAT: 8.6g  |  PROTEIN: 26.9g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven-Fried Chicken GFCFSF Calories
Slow Cooker Chicken and Dumplings

Good 3.6/5
(5 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's Cookbook

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Lasagna with Mex appeal

Very Good 4.3/5
(4 ratings)
Lasagna with Mex appeal

from the "Looneyspoons" cookbook

CALORIES: 338.8  |  FAT: 7.2g  |  PROTEIN: 17.3g  |  CARBS: 55g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Lasagna with Mex appeal Calories
Oatmeal Cake

Very Good 4.3/5
(4 ratings)
Oatmeal Cake

Sunburst Farms Family Cookbook

CALORIES: 240.7  |  FAT: 12.7g  |  PROTEIN: 2.7g  |  CARBS: 30.6g  |  FIBER: 1.1g
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Grandma's Potato Salad

Very Good 4.3/5
(10 ratings)
Grandma's Potato Salad

Altered Pillsbury cookbook recipe

CALORIES: 134.8  |  FAT: 6.6g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grandma's Potato Salad Calories
Gingered Pork & Vegetable Stir-Fry

Very Good 4.8/5
(5 ratings)
Gingered Pork & Vegetable Stir-Fry

I found this recipe in a Light & healthy cookbook

CALORIES: 167.3  |  FAT: 5.8g  |  PROTEIN: 26.4g  |  CARBS: 0.6g  |  FIBER: 0g
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Creamy Apple-Cinnamon quesadilla

Very Good 4.4/5
(5 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOK

CALORIES: 217.4  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 35.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Apple-Cinnamon quesadilla Calories
Twice Cooked Pork

Very Good 4.3/5
(4 ratings)
Twice Cooked Pork

Adapted from the "Sunset Stir Fry Cookbook

CALORIES: 188.5  |  FAT: 5.2g  |  PROTEIN: 22.8g  |  CARBS: 12.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Twice Cooked Pork Calories
Main Event Marinara Sauce

Very Good 4.4/5
(20 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families Cookbook

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
Tami's Apple Crisp

Very Good 4.6/5
(34 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbook

CALORIES: 205.5  |  FAT: 8.3g  |  PROTEIN: 2g  |  CARBS: 32.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tami's Apple Crisp Calories
homemade beef EC meatballs

Very Good 4.5/5
(15 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
Maui Black Bean Soup

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
Quick Black Bean & Sweet Potato Chili

Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava Atlas

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Quick Black Bean & Sweet Potato Chili Calories
Red Cabbage with Apples

Very Good 4.8/5
(10 ratings)
Red Cabbage with Apples

From Luchow's German Cookbook

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
Baked Sweet Onion Rings

Very Good 4.5/5
(16 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories
Strawberry Banana Buzz Smoothie

Very Good 4.6/5
(9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

CALORIES: 100.9  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories
Pork Chop and potato casserole

Very Good 4.3/5
(6 ratings)
Pork Chop and potato casserole

Taste of Home Family Collections Cookbook Pg 129

CALORIES: 380.1  |  FAT: 11.2g  |  PROTEIN: 37g  |  CARBS: 31.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pork Chop and potato casserole Calories
Moroccan Roasted Vegetables

Very Good 4.6/5
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbook

CALORIES: 392.4  |  FAT: 9g  |  PROTEIN: 10.6g  |  CARBS: 72.9g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Moroccan Roasted Vegetables Calories
Vegan Corn Chowder

Very Good 4.8/5
(4 ratings)
Vegan Corn Chowder

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

CALORIES: 234.8  |  FAT: 13.3g  |  PROTEIN: 6.2g  |  CARBS: 26.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegan Corn Chowder Calories
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Very Good 4.6/5
(9 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories
Cheesy Creamed Spinach

Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings Cookbook

CALORIES: 121.5  |  FAT: 9.8g  |  PROTEIN: 5.1g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories
Skinny Caramel Popcorn

Very Good 4.4/5
(174 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat.

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Skinny Caramel Popcorn Calories
Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(167 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Cheesy Vegetable-Stuffed Eggplant Calories
Spicy Honey Kissed Chicken

Very Good 4.2/5
(5 ratings)
Spicy Honey Kissed Chicken

CALORIES: 179.3  |  FAT: 5.1g  |  PROTEIN: 26.6g  |  CARBS: 5.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spicy Honey Kissed Chicken Calories
Ham and Navy Bean Soup

Very Good 4.3/5
(7 ratings)
Ham and Navy Bean Soup

with Ham from Father Tim's Baked Ham

CALORIES: 118.2  |  FAT: 2.7g  |  PROTEIN: 8.3g  |  CARBS: 15.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ham and Navy Bean Soup Calories