Gingered Pork & Vegetable Stir-Fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 167.3

Total Fat: 5.8 g
Cholesterol: 67.8 mg
Sodium: 439.7 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 26.4 g

View full nutritional breakdown of Gingered Pork & Vegetable Stir-Fry calories by ingredient

Introduction

I found this recipe in a Light & healthy cookbook I found this recipe in a Light & healthy cookbook

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Pork Tenderloin (12 ounces) thinly sliced, 2 tablespoons grated, peeled fresh ginger, 1 chicken broth, 2 tablespoons cornstarch, 2 teaspoons of vegetable oil, 8 ounces snow peas, strings removed,1 medium zucchini (8 ounces) halved lenghtwise and thinly sliced, 3 green onions, cut into 3-inch pieces

Directions

(1) in medium bowl,toss pork & fresh ginger, in cup mix broth,teriyaki sauce, and cornstarch. (2) In nonstick 12- inch skillet, heat 1 teaspoon of oil over medium-high heat until hot.Add the snowpeas,zucchini & green onions & cook,stirring frequently (stir -frying)until lightly browned & tender crisp, about 5-minutes. Transfer to bowl. (3) In same skillet,heat remaining 1 teaspoon oil; add pork mixture and stir-fry until pork just looses its pink color. Transfer pork to bowl with Vegetables. Stir cornstarch mixture;add to skillet and heat to boiling.Boil until sauce thickens,1 minute. Stir in pork and Vegetables; heat through. Makes 4 main-dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEMAMAINGA6.