Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 67.8 mg
Sodium 439.7 mg
Potassium 478.9 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.4 g
Vitamin A 0.1 %
Vitamin B-12 9.9 %
Vitamin B-6 18.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.9 %
Copper 5.3 %
Folate 1.9 %
Iron 8.3 %
Magnesium 6.2 %
Manganese 8.0 %
Niacin 26.9 %
Pantothenic Acid 6.0 %
Phosphorus 25.6 %
Riboflavin 20.9 %
Selenium 59.6 %
Thiamin 52.8 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Pork & Vegetable Stir-Fry

View the full Gingered Pork & Vegetable Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Pork & Vegetable Stir-Fry

171 calories of Pork Tenderloin, (3 oz)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Teriyaki Sauce, (0.50 tbsp)

0 calories of Cornstarch, (0.50 tsp)

0 calories of Vegetable oil, (0.50 tsp)

0 calories of Snow peas, strings removed, (2 oz)

0 calories of Zucchini halved lenthwise and thinly sliced, (2 oz)

0 calories of 3 green onions, cut into 3-inche pieces, (0.25 serving)


Nutrition & Calorie Comments  

Very Good, but found the calorie and carb content to be off. noted that vegies and sauce is not figured into the calculation.
Actually has 10 grams of carbs per serving and around 200 cal. which is still not bad