Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.7 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.2 g |
| Protein | 8.9 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.0 % |
| Copper | 10.5 % |
| Folate | 32.0 % |
| Iron | 12.2 % |
| Magnesium | 16.4 % |
| Manganese | 23.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 16.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maui Black Bean Soup
View the full Maui Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maui Black Bean Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Maui Black Bean Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.13 dash)
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