Maui Black Bean Soup

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4.6 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Maui Black Bean Soup calories by ingredient
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Introduction

From Eat-Clean Diet Cookbook-pg 71 From Eat-Clean Diet Cookbook-pg 71
Number of Servings: 8

Ingredients

    2 Tbsp Extra Virgin Olive Oil
    2 ribs Celery
    1 Large Carrot
    1 small Red Onion
    1 Red Pepper
    1 Green Pepper
    2 cloves Garlic
    1 tsp Cumin
    1 tsp Oregano
    1 tsp basil
    1 tsp Chili Powder
    4 C Low Sodium chicken or Vegetable Stock
    2 15 oz Cans Black Beans
    1 15 oz Canned diced tomatoes
    1 C Corn-Fresh or frozen
    Sea Salt or Black pepper

Directions

In large skillet, heat oil over medium heat. Add celery, carrot, onion, bell pepper and saute until onion becomes translucent-about 8 min. Add garlic and spices and cook another 2 min.

Add stock, beans and tomatoes. Bring to boil and reduce heat. Cover and simmer for 20 minutes. Using a hand held blender, puree soup to desired consistency and add corn. Simmer for 5 minutes and serve hot.l

Number of Servings: 8

Recipe submitted by SparkPeople user BREN85017.

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Member Ratings For This Recipe

  • thank you for posting this recipe.. it was delicious and nutritious... - 9/15/11

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  • I would rate this 5 stars. I added some canned chicken to mine and cooked it in the crock pot. Super easy to make and really delicious. - 11/7/10

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  • We really enjoyed this soup! I did add another can of beans. Since I like both smooth and chunky textures, I used my hand held blender to puree some of the soup but some chunkiness - made it have a nice creamy background. I love getting all these veggies and will add spinach next time. Thanks! - 11/2/10

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  • This was amazing!!!! I will definitely make this again!! - 10/7/10

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  • I doubled the seasoning (I like strongly-flavored food) and was very impressed. I also omitted the corn and added 2 more (drained and rinsed) cans of black beans (tracked separately) in its place, as once the soup was thickened enough to what I was looking for, there wasn't much 'bean' to be found. - 7/2/10

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