Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.9 mg |
| Potassium | 1,455.9 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.6 g |
| Protein | 10.6 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 186.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.8 % |
| Copper | 28.8 % |
| Folate | 38.9 % |
| Iron | 19.1 % |
| Magnesium | 24.8 % |
| Manganese | 73.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.8 % |
| Selenium | 7.6 % |
| Thiamin | 20.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Roasted Vegetables
View the full Moroccan Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Roasted Vegetables
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
66 calories of Yams, (0.42 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Raisins, (0.25 small box (1.5 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.05 cup)
Calories per serving of Moroccan Roasted Vegetables
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
66 calories of Yams, (0.42 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Raisins, (0.25 small box (1.5 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.05 cup)
Calories in Similar Recipes
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