Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 60.1 mg
Sodium 435.4 mg
Potassium 506.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 22.8 g
Vitamin A 8.3 %
Vitamin B-12 6.9 %
Vitamin B-6 23.1 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 5.7 %
Folate 8.3 %
Iron 10.8 %
Magnesium 8.8 %
Manganese 9.6 %
Niacin 20.9 %
Pantothenic Acid 6.0 %
Phosphorus 22.3 %
Riboflavin 21.3 %
Selenium 52.2 %
Thiamin 49.8 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Cooked Pork

View the full Twice Cooked Pork Recipe & Instructions
Submitted by: MMMCHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Cooked Pork

152 calories of Pork Tenderloin, (2.67 oz)

24 calories of Hoisin Sauce, (0.11 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of Scallions, raw, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Ginger Root, (0.17 tsp)


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