Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 7.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 568.5 mg
Potassium 852.8 mg
Total Carbohydrate 55.0 g
Dietary Fiber 14.8 g
Sugars 3.9 g
Protein 17.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 12.4 %
Copper 25.8 %
Folate 37.0 %
Iron 25.1 %
Magnesium 28.1 %
Manganese 39.3 %
Niacin 12.4 %
Pantothenic Acid 5.8 %
Phosphorus 32.3 %
Riboflavin 12.1 %
Selenium 6.7 %
Thiamin 23.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with Mex appeal

View the full Lasagna with Mex appeal Recipe & Instructions
Submitted by: FRAN2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with Mex appeal

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

70 calories of Beans, black, (0.31 cup)

67 calories of Beans, red kidney, (0.31 cup)

63 calories of Kraft Tex Mex cheese, (0.19 cup)

18 calories of Canned Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)


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