Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 338.8 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 568.5 mg |
Potassium | 852.8 mg |
Total Carbohydrate | 55.0 g |
Dietary Fiber | 14.8 g |
Sugars | 3.9 g |
Protein | 17.3 g |
Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.5 % |
Vitamin C | 61.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 12.4 % |
Copper | 25.8 % |
Folate | 37.0 % |
Iron | 25.1 % |
Magnesium | 28.1 % |
Manganese | 39.3 % |
Niacin | 12.4 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 32.3 % |
Riboflavin | 12.1 % |
Selenium | 6.7 % |
Thiamin | 23.2 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna with Mex appeal
View the full Lasagna with Mex appeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna with Mex appeal
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
70 calories of Beans, black, (0.31 cup)
67 calories of Beans, red kidney, (0.31 cup)
63 calories of Kraft Tex Mex cheese, (0.19 cup)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Lasagna with Mex appeal
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
70 calories of Beans, black, (0.31 cup)
67 calories of Beans, red kidney, (0.31 cup)
63 calories of Kraft Tex Mex cheese, (0.19 cup)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
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