Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 176.7 mg
Potassium 212.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 4.9 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 32.6 %
Copper 18.6 %
Folate 6.7 %
Iron 10.6 %
Magnesium 11.9 %
Manganese 33.8 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 11.9 %
Riboflavin 4.3 %
Selenium 10.8 %
Thiamin 8.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Sesame Tofu and Eggplant

View the full Vegan Sesame Tofu and Eggplant Recipe & Instructions
Submitted by: DLWIESNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sesame Tofu and Eggplant

29 calories of Tofu, firm, (0.13 block)

25 calories of Sesame Seeds, (0.03 cup)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Eggplant, fresh, (57.25 grams)

8 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (1.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cilantro, raw, (3.88 grams)

1 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of Swerve All Natural Sweetener, (0.25 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)


No nutrition or calorie comments found.