Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.7 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 32.6 % |
| Copper | 18.6 % |
| Folate | 6.7 % |
| Iron | 10.6 % |
| Magnesium | 11.9 % |
| Manganese | 33.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.3 % |
| Selenium | 10.8 % |
| Thiamin | 8.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sesame Tofu and Eggplant
View the full Vegan Sesame Tofu and Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sesame Tofu and Eggplant
29 calories of Tofu, firm, (0.13 block)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Eggplant, fresh, (57.25 grams)
8 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (1.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, raw, (3.88 grams)
1 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
0 calories of Swerve All Natural Sweetener, (0.25 tsp)
Calories per serving of Vegan Sesame Tofu and Eggplant
29 calories of Tofu, firm, (0.13 block)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Eggplant, fresh, (57.25 grams)
8 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (1.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, raw, (3.88 grams)
1 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
0 calories of Swerve All Natural Sweetener, (0.25 tsp)
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