Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 16.2 mg
Sodium 284.8 mg
Potassium 551.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.7 g
Sugars 7.4 g
Protein 20.1 g
Vitamin A 27.9 %
Vitamin B-12 1.5 %
Vitamin B-6 9.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 27.6 %
Copper 16.1 %
Folate 9.6 %
Iron 11.1 %
Magnesium 9.8 %
Manganese 15.6 %
Niacin 13.2 %
Pantothenic Acid 11.8 %
Phosphorus 13.8 %
Riboflavin 12.1 %
Selenium 9.6 %
Thiamin 7.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Eggplant Tofu Casserole

View the full Terri's Eggplant Tofu Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Eggplant Tofu Casserole

50 calories of Azumaya Lite Tofu Extra Firm, (3.50 oz)

45 calories of Trader joes light string cheese, (0.75 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Trader Giatto's Organic Marinara Sauce, no salt added, low fat, (0.25 cup)

21 calories of Eggplant, fresh, (1 cup, cubes)

20 calories of Shirataki - Tofu Noodle 1/2 pack, (1 serving)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Mushrooms, cooked, (0.25 cup pieces)


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