Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 14.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 755.0 mg
Potassium 563.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.8 g
Sugars 7.0 g
Protein 14.6 g
Vitamin A 40.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 124.1 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 56.5 %
Copper 18.6 %
Folate 17.3 %
Iron 15.8 %
Magnesium 17.9 %
Manganese 55.9 %
Niacin 7.0 %
Pantothenic Acid 6.0 %
Phosphorus 20.0 %
Riboflavin 9.3 %
Selenium 20.8 %
Thiamin 14.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Eggplant Tofu Stir Fry

View the full Spicy Eggplant Tofu Stir Fry Recipe & Instructions
Submitted by: CD323537

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Eggplant Tofu Stir Fry

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Red bell pepper, raw, diced (1 oz), (2 oz)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Cooking Rice Wine, (0.50 tbsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)

2 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.13 cup)

1 calories of onion, green, (0.03 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of chili paste, (0.25 tbsp)

0 calories of Vinegar, white, (0.25 tbsp)


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