Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.0 mg |
| Potassium | 563.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.0 g |
| Protein | 14.6 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 56.5 % |
| Copper | 18.6 % |
| Folate | 17.3 % |
| Iron | 15.8 % |
| Magnesium | 17.9 % |
| Manganese | 55.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 9.3 % |
| Selenium | 20.8 % |
| Thiamin | 14.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant Tofu Stir Fry
View the full Spicy Eggplant Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant Tofu Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Red bell pepper, raw, diced (1 oz), (2 oz)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Cooking Rice Wine, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
2 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.13 cup)
1 calories of onion, green, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of chili paste, (0.25 tbsp)
0 calories of Vinegar, white, (0.25 tbsp)
Calories per serving of Spicy Eggplant Tofu Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Red bell pepper, raw, diced (1 oz), (2 oz)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Cooking Rice Wine, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
2 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.13 cup)
1 calories of onion, green, (0.03 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of chili paste, (0.25 tbsp)
0 calories of Vinegar, white, (0.25 tbsp)
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