Eggplant Tofu Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,283.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Eggplant Tofu Stew calories by ingredient



Number of Servings: 5

Ingredients

    1 large cooked eggplant* (ultimately cubed)
    5 large tomatoes, pureed (or canned)
    3c tofu, 1/2" cubes, deep fried until golden
    ghee or oil
    1/2t minced ginger root
    1/2t minced chilies
    1 1/2t black mustard seed
    1/4t asefoetida powder (tastes oniony/garlicky)
    pinch tumeric
    1t gr. coriander
    1t garam masala
    1t brown sugar
    2t salt

Tips

*Fry Method: Slice eggplant 1/4" thick. Salt and place in a bowl for 1/2-1 hr; drain. Fry in oil until tender.
Steam method: cube eggplant and place in a container inside a bamboo steamer. Place over boiling water until tender.
Serve over couscous.


Directions

Heat 2T ghee or oil; fry mustard seeds until they begin to pop. Add ginger, chili, and asefoetida and fry a few minutes. Add tomato puree
and the rest of the spices; reduce sauce (5 min.). Mix in the tofu and eggplant and cook a few minutes longer.


Serving Size: 1 cup