Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 720.5 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 7.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 10.1 % |
| Folate | 3.0 % |
| Iron | 16.4 % |
| Magnesium | 3.2 % |
| Manganese | 18.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.1 % |
| Selenium | 4.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Clean Quinoa w/Sundried Tomatoes
View the full Eat Clean Quinoa w/Sundried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Clean Quinoa w/Sundried Tomatoes
170 calories of Casbah Ancient Grain Blend - 180g, (0.25 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Eat Clean Quinoa w/Sundried Tomatoes
170 calories of Casbah Ancient Grain Blend - 180g, (0.25 serving)
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)