Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 179.9 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 7.4 % |
| Copper | 0.2 % |
| Folate | 10.5 % |
| Iron | 0.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 34.4 % |
| Selenium | 1.9 % |
| Thiamin | 6.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pancakes - Eat Clean Diet
View the full Cottage Cheese Pancakes - Eat Clean Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pancakes - Eat Clean Diet
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of EggBeaters Original, (0.17 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cottage Cheese Pancakes - Eat Clean Diet
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of EggBeaters Original, (0.17 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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