Eat Clean Trail Mix

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 138.2

Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 58.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.1 g
Protein: 3.6 g

View full nutritional breakdown of Eat Clean Trail Mix calories by ingredient

Introduction

Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients. Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 8

Ingredients

TRAIL MIX COMPONENTS:

Select 8 of the following ingredients:

Mini, unsalted pretzels

Sunflower Seeds, unsalted

Dried Cranberries

Dried Apricots

Raisins

Dried Pineapple

Kashi GoLean cereal, or other high-protein, low-fat, low-sugar cereal

Dried Cherries

Granola

Unsalted Almonds

Unsalted Walnuts

Unsalted Cashews

COATING INGREDIENTS:

1.5 TBSP I Can't Believe it's Not Butter

1 tsp Worcestershire Sauce

Dash of Garlic Powder

Dash Hot Pepper Sauce

Directions

1. Preheat oven to 250 degrees. Line baking sheet with parchment paper.

2. In a large bowl, combine 8 ingredients of your choice. In a separate small bowl, whisk melted butter and seasonings.

3. Pour the liquid mixture over the dry mixture. Toss until all ingredients are well coated.

4. Bake for 25 minutes, tossing every 10 minutes to ensure even toasting.

5. Measure 1/4 cup servings into small containers.

YIELD - 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LORIMDANCER.