Meal in a Bowl Soup (The Eat-Clean Diet Revised)

Meal in a Bowl Soup (The Eat-Clean Diet Revised)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 108.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Meal in a Bowl Soup (The Eat-Clean Diet Revised) calories by ingredient
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Lots of ingredients but delicious. Lots of ingredients but delicious.
Number of Servings: 20


    Carrots, raw, 2 cup, chopped
    *Yams, 4 cup, cubes
    Cabbage, fresh, 4 cup, chopped
    Parsnips, 2 parsnip (9" long)
    Beans, black, 1 cup
    Oregano, ground, 2 tbsp
    Parsley, 2 tbsp
    Shop Rite Organic Chicken Stock, 12 cups
    Green Peppers (bell peppers), 0.5 cup, chopped
    Pepper, black, 2 tbsp
    Onions, raw, 1 cup, chopped
    Jalapeno Peppers, 1 pepper
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Red Ripe Tomatoes, 8 plum tomato


1-In large Dutch oven or heavy bottomed skillet (aka HUGE POT!) place olive oil and heat over medium-high flame.
2-Add celery, onions, carrots and parsnips. Saute until onions are soft. Add garlic, potatoes and shredded cabbage and all remaining ingredients. Bring to a boil. Once boiling, reduce heat and simmer for an hour or until vegetables are soft.
3-Serve hot!

Serving Size: 20 -1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user AGIBSON61.

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