Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.2 mg
Sodium 108.8 mg
Potassium 418.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 2.4 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.7 %
Copper 5.8 %
Folate 12.9 %
Iron 6.5 %
Magnesium 6.8 %
Manganese 15.9 %
Niacin 3.6 %
Pantothenic Acid 3.3 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 1.5 %
Thiamin 6.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal in a Bowl Soup (The Eat-Clean Diet Revised)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal in a Bowl Soup (The Eat-Clean Diet Revised)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

16 calories of Yams, (0.10 cup, cubes)

11 calories of Parsnips, (0.10 parsnip (9" long))

11 calories of Beans, black, (0.05 cup)

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))

1 calories of Shop Rite Organic Chicken Stock, (0.60 serving)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Parsley, (0.10 tbsp)


No nutrition or calorie comments found.