Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.9 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 8.5 % |
| Magnesium | 2.2 % |
| Manganese | 13.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)
View the full Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)
36 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.33 serving)
24 calories of Bob's Red Mill Organice Spelt flour ( per 1/4 cup), (0.05 cup)
24 calories of Bos Red Mill Organic Quinoa Flour ( per 1/4 cup), (0.05 cup)
23 calories of Rice flour, brown, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (0.50 tbsp)
5 calories of Organice honey (pasterized) per 1 tbsp, (0.08 tbsp)
1 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.15 gram)
0 calories of Water, tap, (27.50 mL)
0 calories of Vitamin C, Buffered Ascorbic Acid powder, 1 heaping tsp., Pure, (0.01 serving)
0 calories of Coarse sea salt, (0.06 tsp)
Calories per serving of Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)
36 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.33 serving)
24 calories of Bob's Red Mill Organice Spelt flour ( per 1/4 cup), (0.05 cup)
24 calories of Bos Red Mill Organic Quinoa Flour ( per 1/4 cup), (0.05 cup)
23 calories of Rice flour, brown, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (0.50 tbsp)
5 calories of Organice honey (pasterized) per 1 tbsp, (0.08 tbsp)
1 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.15 gram)
0 calories of Water, tap, (27.50 mL)
0 calories of Vitamin C, Buffered Ascorbic Acid powder, 1 heaping tsp., Pure, (0.01 serving)
0 calories of Coarse sea salt, (0.06 tsp)