Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 145.4 mg
Potassium 19.5 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.9 %
Copper 0.9 %
Folate 1.6 %
Iron 8.5 %
Magnesium 2.2 %
Manganese 13.2 %
Niacin 4.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 3.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)

View the full Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf) Recipe & Instructions
Submitted by: MELTEAGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)

36 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.33 serving)

24 calories of Bob's Red Mill Organice Spelt flour ( per 1/4 cup), (0.05 cup)

24 calories of Bos Red Mill Organic Quinoa Flour ( per 1/4 cup), (0.05 cup)

23 calories of Rice flour, brown, (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (0.50 tbsp)

5 calories of Organice honey (pasterized) per 1 tbsp, (0.08 tbsp)

1 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.15 gram)

0 calories of Water, tap, (27.50 mL)

0 calories of Vitamin C, Buffered Ascorbic Acid powder, 1 heaping tsp., Pure, (0.01 serving)

0 calories of Coarse sea salt, (0.06 tsp)


No nutrition or calorie comments found.