Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 66.3 mg
Sodium 209.9 mg
Potassium 266.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 30.5 g
Vitamin A 42.7 %
Vitamin B-12 0.8 %
Vitamin B-6 4.9 %
Vitamin C 16.2 %
Vitamin D 0.7 %
Vitamin E 4.6 %
Calcium 5.2 %
Copper 3.7 %
Folate 14.5 %
Iron 10.1 %
Magnesium 8.0 %
Manganese 21.2 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.6 %
Riboflavin 5.2 %
Selenium 4.8 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat-Clean Turkey Loaf

View the full Eat-Clean Turkey Loaf Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat-Clean Turkey Loaf

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

11 calories of Onions, raw, (0.18 cup, chopped)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Oat Bran, (0.08 cup)

5 calories of Egg white, large, (0.30 serving)

4 calories of Spinach, fresh, (0.60 cup)

3 calories of Arugula, (0.60 cup)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Basil, (2 leaves)

0 calories of Cilantro, raw, (0.40 tbsp)


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