Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 217.0 mg
Sodium 508.6 mg
Potassium 102.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.5 g
Sugars 3.0 g
Protein 24.7 g
Vitamin A 7.7 %
Vitamin B-12 9.3 %
Vitamin B-6 4.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.3 %
Copper 1.3 %
Folate 6.6 %
Iron 4.1 %
Magnesium 2.2 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 7.4 %
Phosphorus 9.7 %
Riboflavin 15.4 %
Selenium 24.7 %
Thiamin 2.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean Egg Salad

View the full Eat Clean Egg Salad Recipe & Instructions
Submitted by: MORGANS1995

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Egg Salad

78 calories of Hard Boiled Egg, (1 large)

51 calories of Egg white, fresh, (3 large)

40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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