Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 217.0 mg |
| Sodium | 508.6 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 24.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.3 % |
| Copper | 1.3 % |
| Folate | 6.6 % |
| Iron | 4.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 15.4 % |
| Selenium | 24.7 % |
| Thiamin | 2.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Clean Egg Salad
View the full Eat Clean Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Clean Egg Salad
78 calories of Hard Boiled Egg, (1 large)
51 calories of Egg white, fresh, (3 large)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Eat Clean Egg Salad
78 calories of Hard Boiled Egg, (1 large)
51 calories of Egg white, fresh, (3 large)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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