Eat Clean Egg Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 5.5 g
  • Cholesterol: 217.0 mg
  • Sodium: 508.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Eat Clean Egg Salad calories by ingredient
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Eat Clean Recipe Eat Clean Recipe
Number of Servings: 1


    1/4 cup Fat Free Cottage Cheese
    1 Tbsp Skim Milk
    1 Tsp mustard
    4 hardboiled egg whites, diced
    1 hardboiled egg yolk
    2 Tbsp chopped green onion
    2 Tbsp chopped celery
    Dash Curry Powder
    1/4 tsp sea salt (optional) or use less to taste


1. Whip Cottage Cheese and milk until smooth in medium size bowl
2. Blend remaining ingredients except egg whites with cottage cheese mixture
3. Add diced egg Whites to cottage cheese mixture. Mix well.

Number of Servings: 1

Recipe submitted by SparkPeople user MORGANS1995.

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