Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 1,283.4 mg
Potassium 754.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 3.3 g
Vitamin A 110.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.8 %
Copper 15.5 %
Folate 11.4 %
Iron 11.8 %
Magnesium 9.1 %
Manganese 27.0 %
Niacin 11.2 %
Pantothenic Acid 11.5 %
Phosphorus 10.0 %
Riboflavin 10.1 %
Selenium 2.7 %
Thiamin 13.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soup or sauce (eat clean)

View the full soup or sauce (eat clean) Recipe & Instructions
Submitted by: BREN85017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soup or sauce (eat clean)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

47 calories of Red Ripe Tomatoes, (225 grams)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Garlic, (1.25 clove)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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