Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,283.4 mg |
| Potassium | 754.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 3.3 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.8 % |
| Copper | 15.5 % |
| Folate | 11.4 % |
| Iron | 11.8 % |
| Magnesium | 9.1 % |
| Manganese | 27.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.1 % |
| Selenium | 2.7 % |
| Thiamin | 13.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup or sauce (eat clean)
View the full soup or sauce (eat clean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup or sauce (eat clean)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
47 calories of Red Ripe Tomatoes, (225 grams)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 clove)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of soup or sauce (eat clean)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
47 calories of Red Ripe Tomatoes, (225 grams)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 clove)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
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