Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 4.6 mg
Sodium 103.9 mg
Potassium 78.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 8.4 g
Vitamin A 7.5 %
Vitamin B-12 10.8 %
Vitamin B-6 6.9 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 3.7 %
Folate 13.3 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 37.5 %
Niacin 1.9 %
Pantothenic Acid 6.7 %
Phosphorus 7.8 %
Riboflavin 27.2 %
Selenium 6.6 %
Thiamin 11.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Oatmeal Pancakes - Eat Clean Diet

View the full Power Oatmeal Pancakes - Eat Clean Diet Recipe & Instructions
Submitted by: JKARPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Oatmeal Pancakes - Eat Clean Diet

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of EggBeaters Original, (0.13 cup)

15 calories of Flaxseed, (0.02 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Whey protein -Vanilla - body fortress, (2.75 gram)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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