Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 22.8 mg
Sodium 323.6 mg
Potassium 1,137.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.3 g
Sugars 7.2 g
Protein 17.7 g
Vitamin A 136.8 %
Vitamin B-12 2.5 %
Vitamin B-6 20.7 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.8 %
Copper 11.5 %
Folate 17.3 %
Iron 14.4 %
Magnesium 12.9 %
Manganese 24.5 %
Niacin 27.5 %
Pantothenic Acid 6.5 %
Phosphorus 17.8 %
Riboflavin 8.3 %
Selenium 13.1 %
Thiamin 10.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone, Eat Clean, 12 svgs, 2 cups each

View the full Minestrone, Eat Clean, 12 svgs, 2 cups each Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone, Eat Clean, 12 svgs, 2 cups each

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Beans, great northern, (0.17 cup)

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Chicken broth, low sodium, Pacific Natural, (1.33 serving)

8 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.04 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Kale, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 large)

3 calories of Turnips, (0.17 small)

2 calories of Cabbage, napa, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)


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