Minestrone, Eat Clean, 12 svgs, 2 cups each
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 201.8
- Total Fat: 3.2 g
- Cholesterol: 22.8 mg
- Sodium: 323.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.3 g
- Protein: 17.7 g
View full nutritional breakdown of Minestrone, Eat Clean, 12 svgs, 2 cups each calories by ingredient
Number of Servings: 12
Ingredients
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Red Ripe Tomatoes, 2 cup, chopped or sliced
Carrots, raw, 3 medium
Onions, raw, 1 large
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Zucchini, 2 cup, sliced
Beans, great northern, 2 cup
Green Beans (snap), 2 cup
Kale, 2 cup, chopped
Cabbage, napa, 4 cup
Turnips, 2 small
Brown Rice Pasta, .5 cup dry
V8 Vegetable Juice, Low Sodium, 64 oz
Chicken broth, low sodium, 16 cup
Chicken Breast, no skin, 2 breast, bone and skin removed
2 Tbsp fresh basil
2 Tbsp fresh rosemary
2 Tbsp fresh parsley
garlic, 3 cloves
Directions
Makes 12 servings, 2-cups each.
Use large soup pot.
Heat oil. Add diced chicken. Saute. Add all vegetables except green beans, kale and tomatoes. Saute. Add seasonings, green beans, chicken stock, and tomatoes and vegetable juice.
Simmer about an hour. Add pasta and cook for another 6-10 minutes until pasta is done. Toss kale into pot just before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JPTOWNSEND.
Use large soup pot.
Heat oil. Add diced chicken. Saute. Add all vegetables except green beans, kale and tomatoes. Saute. Add seasonings, green beans, chicken stock, and tomatoes and vegetable juice.
Simmer about an hour. Add pasta and cook for another 6-10 minutes until pasta is done. Toss kale into pot just before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JPTOWNSEND.