Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 263.3 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.3 g |
| Protein | 27.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.5 % |
| Copper | 3.5 % |
| Folate | 5.9 % |
| Iron | 13.5 % |
| Magnesium | 5.3 % |
| Manganese | 70.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.6 % |
| Selenium | 9.3 % |
| Thiamin | 10.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal pancakes (eat clean recipe)
View the full Oatmeal pancakes (eat clean recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal pancakes (eat clean recipe)
78 calories of Steel Cut Oats, dry, (0.14 cup)
60 calories of *Flax Seed Meal (ground flax), (1.71 tbsp)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
32 calories of Whey Protein Powder (1 scoop), (0.29 serving)
31 calories of Oikos Organic Greek Yogurt, Vanilla, (1.71 oz)
29 calories of Egg white, large, (1.71 serving)
29 calories of Wheat germ, crude, (0.07 cup)
5 calories of Cinnamon, ground, (0.29 tbsp)
1 calories of Baking Powder, (0.29 tsp)
Calories per serving of Oatmeal pancakes (eat clean recipe)
78 calories of Steel Cut Oats, dry, (0.14 cup)
60 calories of *Flax Seed Meal (ground flax), (1.71 tbsp)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
32 calories of Whey Protein Powder (1 scoop), (0.29 serving)
31 calories of Oikos Organic Greek Yogurt, Vanilla, (1.71 oz)
29 calories of Egg white, large, (1.71 serving)
29 calories of Wheat germ, crude, (0.07 cup)
5 calories of Cinnamon, ground, (0.29 tbsp)
1 calories of Baking Powder, (0.29 tsp)
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