Applesauce Oatmeal Muffins - Eat Clean Recipe

3.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 180.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Applesauce Oatmeal Muffins - Eat Clean Recipe calories by ingredient


Eat Clean - Recipe Eat Clean - Recipe
Number of Servings: 12


    1 cup dry old fashioned oatmeal flakes
    1 cup unsweetened applesauce
    1/2 cup skim milk, soy milk, almond milk or rice (your choice)
    2 egg whites, beaten
    2 Tbsp ground flaxseed
    2 Tbsp + 1 tsp of canola oil
    1 Tbsp baking powder
    1/2 tsp baking soda
    1 tsp cinnamon
    1/2 tsp ground nutmeg
    3/4 cup whole wheat flour
    1/4 cup dried cranberries
    1/4 cup dried cherries
    1/4 cup raisins

    you can add dried cranberries or cherries also. I just didn't have them. Make sure to adjust nutritional value of muffins.



1. Preheat oven to 350* F. Prepare muffin tin by lining with paper or silicone liners or cooking spray.
2. Combine Oatmeal, applesauce, milk, eggs, flax and and oil in medium bowl. In another medium bowl, combine dry ingredients, including dried fruit. Make a well in the center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined.
3. Using a small ladle, fill cup 2/3 full. Bake for 15 to 20 minutes. Cool on wire rack. Serve and enjoy.

TIP - try unsweetened applesauce on top instead of butter to add sweet moistness to it.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JKGIRL08.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    These muffins are absolutely disgusting. I tried multiple ways to add flavor and sweetness. None of them worked. Wasted all these ingredients. horrible. - 9/17/12

  • no profile photo

    1 of 1 people found this review helpful
    We made ours with Horizon Fat Free milk; and put in some dried cherries. Making these again, I would go with nuts over dried fruit, and maybe a bit of flavor like pumpkin pie spice or apple pie spice. However, thought they were a very good muffin and rose well for being "healthy." - 11/12/09

  • no profile photo

    Very Good
    To increase sweetness without adding artificial sweeteners, a used 2 tbsp of agave nectar. To > moistness, I added 1/2 cup of Greek yogurt and to improve flavour I also added 1 tsp cinnamon. Used 1/4 cup almonds, 1/2 cup raisins and 1 apple peeled and diced. Needed 1/2 cup additional WW flour. gr - 2/3/12

  • no profile photo

    These are ok, but they did tend to stick to the muffin liners. My husband didn't like them (they aren't sweet at all) but he was happy with a little agave nectar! I don't think I will make them again, but they are decent enough for a healthy muffin. - 1/6/12

  • no profile photo

    Very Good
    I made mine with vanilla almond milk. They are good for a healthy muffins. We eat ours topped with a little yogurt and blue agave nectar! That makes them VERY good and a huge hit with the family! I have even served them at a dinner party this way, and everyone loved them!!!! - 3/14/10