Applesauce Oatmeal Muffins - Eat Clean Recipe
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.5
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 180.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.1 g
View full nutritional breakdown of Applesauce Oatmeal Muffins - Eat Clean Recipe calories by ingredient
Introduction
Eat Clean - Recipe Eat Clean - RecipeNumber of Servings: 12
Ingredients
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INGREDIENTS:
1 cup dry old fashioned oatmeal flakes
1 cup unsweetened applesauce
1/2 cup skim milk, soy milk, almond milk or rice (your choice)
2 egg whites, beaten
2 Tbsp ground flaxseed
2 Tbsp + 1 tsp of canola oil
1 Tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground nutmeg
3/4 cup whole wheat flour
1/4 cup dried cranberries
1/4 cup dried cherries
1/4 cup raisins
you can add dried cranberries or cherries also. I just didn't have them. Make sure to adjust nutritional value of muffins.
Directions
PREPARATION:
1. Preheat oven to 350* F. Prepare muffin tin by lining with paper or silicone liners or cooking spray.
2. Combine Oatmeal, applesauce, milk, eggs, flax and and oil in medium bowl. In another medium bowl, combine dry ingredients, including dried fruit. Make a well in the center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined.
3. Using a small ladle, fill cup 2/3 full. Bake for 15 to 20 minutes. Cool on wire rack. Serve and enjoy.
TIP - try unsweetened applesauce on top instead of butter to add sweet moistness to it.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JKGIRL08.
1. Preheat oven to 350* F. Prepare muffin tin by lining with paper or silicone liners or cooking spray.
2. Combine Oatmeal, applesauce, milk, eggs, flax and and oil in medium bowl. In another medium bowl, combine dry ingredients, including dried fruit. Make a well in the center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined.
3. Using a small ladle, fill cup 2/3 full. Bake for 15 to 20 minutes. Cool on wire rack. Serve and enjoy.
TIP - try unsweetened applesauce on top instead of butter to add sweet moistness to it.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JKGIRL08.
Member Ratings For This Recipe
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CD13142786
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LABYRINTH
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TPEARSON14
To increase sweetness without adding artificial sweeteners, a used 2 tbsp of agave nectar. To > moistness, I added 1/2 cup of Greek yogurt and to improve flavour I also added 1 tsp cinnamon. Used 1/4 cup almonds, 1/2 cup raisins and 1 apple peeled and diced. Needed 1/2 cup additional WW flour. gr - 2/3/12
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STITCHYWITCH
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STACY.MAYFIELD