Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 106.5 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.2 mg |
Sodium | 180.1 mg |
Potassium | 59.6 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 2.2 g |
Sugars | 0.6 g |
Protein | 3.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 9.0 % |
Copper | 0.7 % |
Folate | 0.2 % |
Iron | 3.7 % |
Magnesium | 0.8 % |
Manganese | 2.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.9 % |
Riboflavin | 1.0 % |
Selenium | 0.4 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Muffins - Eat Clean Recipe
View the full Applesauce Oatmeal Muffins - Eat Clean Recipe Recipe & Instructions
Submitted by: RANDIDAWN08
Submitted by: RANDIDAWN08
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Muffins - Eat Clean Recipe
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Whole Wheat Flour- Hungarian Stone Ground Style, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Motts Natural Applesauce, (0.08 cup)
6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Oatmeal Muffins - Eat Clean Recipe
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Whole Wheat Flour- Hungarian Stone Ground Style, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Motts Natural Applesauce, (0.08 cup)
6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
LABYRINTH
(11/12/09)
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