Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.2 mg
Sodium 180.1 mg
Potassium 59.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.0 %
Copper 0.7 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.9 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins - Eat Clean Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins - Eat Clean Recipe

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Whole Wheat Flour- Hungarian Stone Ground Style, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Motts Natural Applesauce, (0.08 cup)

6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

We made ours with Horizon Fat Free milk; and put in some dried cherries. Making these again, I would go with nuts over dried fruit, and maybe a bit of flavor like pumpkin pie spice or apple pie spice. However, thought they were a very good muffin and rose well for being "healthy."