Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.2 mg
Sodium 180.1 mg
Potassium 59.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.0 %
Copper 0.7 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.9 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins - Eat Clean Recipe

View the full Applesauce Oatmeal Muffins - Eat Clean Recipe Recipe & Instructions
Submitted by: RANDIDAWN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins - Eat Clean Recipe

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Whole Wheat Flour- Hungarian Stone Ground Style, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Motts Natural Applesauce, (0.08 cup)

6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

We made ours with Horizon Fat Free milk; and put in some dried cherries. Making these again, I would go with nuts over dried fruit, and maybe a bit of flavor like pumpkin pie spice or apple pie spice. However, thought they were a very good muffin and rose well for being "healthy." Submitted by:
LABYRINTH
(11/12/09)
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