eat clean brow rice bison meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.1
- Total Fat: 3.1 g
- Cholesterol: 84.1 mg
- Sodium: 637.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 20.4 g
View full nutritional breakdown of eat clean brow rice bison meatloaf calories by ingredient
Submitted by: DAKOTANMISTY
Introduction
This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.Number of Servings: 6
Ingredients
-
I pound of lean ground bison (you can use chicken or turkey if you prefer)
1 cup cooked brown rice
1 egg
3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 Tbsp soy sauce or tamari
1 tsp crumbled dried oregano
1 tsp sea salt
fresh ground black pepper
1 tsp crumbled dried basil
cooking spray
Directions
This serves 6
1. Preheat oven 350 degrees
2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user DAKOTANMISTY.
1. Preheat oven 350 degrees
2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user DAKOTANMISTY.
Rate This Recipe
Member Ratings For This Recipe
-
Funny I was on Oxygenmag.com looking for a ground Bison recipe without any luck, so I searched out my handy Sp recipe app and found this FANTASTIC recipe :) - I didn't have any yogurt so I used cottage cheese (Blended in a food processor) instead. I also put in a couple of crumbled Ryvita crackers. - 1/10/12
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: DEANNIE1966
- by: SABRAV
- by: SPARKEYES
- by: FOCUS128
- by: EUPHRATES I am collecting recipes that combine whole grains, fresh produce and organic meat, eggs and milk products...