eat clean brow rice bison meatloaf

eat clean brow rice bison meatloaf

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.1 g
  • Cholesterol: 84.1 mg
  • Sodium: 637.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.4 g

View full nutritional breakdown of eat clean brow rice bison meatloaf calories by ingredient
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Introduction

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.
Number of Servings: 6

Ingredients

    I pound of lean ground bison (you can use chicken or turkey if you prefer)
    1 cup cooked brown rice
    1 egg
    3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge)
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1/2 cup chopped celery
    1 Tbsp soy sauce or tamari
    1 tsp crumbled dried oregano
    1 tsp sea salt
    fresh ground black pepper
    1 tsp crumbled dried basil
    cooking spray

Directions

This serves 6
1. Preheat oven 350 degrees
2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user DAKOTANMISTY.

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Member Ratings For This Recipe


  •

    Incredible!
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    Funny I was on Oxygenmag.com looking for a ground Bison recipe without any luck, so I searched out my handy Sp recipe app and found this FANTASTIC recipe :) - I didn't have any yogurt so I used cottage cheese (Blended in a food processor) instead. I also put in a couple of crumbled Ryvita crackers. - 1/10/12

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  •

    Very Good
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    I made this with ground venison, we thought it was very tasty. Thank you for sharing. - 1/25/11

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  •


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    I make this recipe at least a few times a month! I make it in a muffin tin for instant portion control...plus then I get to have two...it's all about mind over matter for me:) - 11/25/10

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    Looks fantastic!! I prefer Bison to Beef for health AND taste! Can't wait to make this!! - 4/21/10

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