eat clean brow rice bison meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 163.1

Total Fat: 3.1 g
Cholesterol: 84.1 mg
Sodium: 637.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.3 g
Protein: 20.4 g

View full nutritional breakdown of eat clean brow rice bison meatloaf calories by ingredient

Introduction

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 6

Ingredients

I pound of lean ground bison (you can use chicken or turkey if you prefer)

1 cup cooked brown rice

1 egg

3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge)

1/2 cup chopped onion

1/2 cup chopped green pepper

1/2 cup chopped celery

1 Tbsp soy sauce or tamari

1 tsp crumbled dried oregano

1 tsp sea salt

fresh ground black pepper

1 tsp crumbled dried basil

cooking spray

Directions

This serves 6
1. Preheat oven 350 degrees
2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user DAKOTANMISTY.