Eat-Clean Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 3.8 g
  • Cholesterol: 109.4 mg
  • Sodium: 559.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Eat-Clean Egg Salad calories by ingredient
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From with some modifications From with some modifications
Number of Servings: 2


    1/4 cup / 60 ml 2% cottage cheese
    1 Tbsp / 15 ml 2% milk
    1 tsp / 5 ml mustard
    4 hardboiled egg whites, diced
    1 hardboiled yolk
    2 Tbsp / 30 ml chopped green onion
    2 Tbsp / 30 ml chopped celery
    Dash curry powder
    1/4 tsp / 1 ml sea salt


1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites with cottage cheese mixture.
3. Add diced egg whites to cottage cheese mixture. Mix well.

Makes 1 cup. Serving size is 1/2 cup.

Number of Servings: 2

Recipe submitted by SparkPeople user ROW4LIFE.

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