Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 109.4 mg |
| Sodium | 559.8 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 15.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 1.3 % |
| Folate | 4.8 % |
| Iron | 2.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.0 % |
| Selenium | 16.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat-Clean Egg Salad
View the full Eat-Clean Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat-Clean Egg Salad
39 calories of Hard Boiled Egg, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eat-Clean Egg Salad
39 calories of Hard Boiled Egg, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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